20min chapter

The Armen Show cover image

415: Dr. Martha Sweezy & Rebecca Faith Lawson | Therapy, IFS, Self-Esteem, Forgiveness, Validation

The Armen Show

CHAPTER

Exploring Internal Family Systems Therapy: A Journey of Discovery and Transformation

The chapter details the speaker's transformative journey with Internal Family Systems therapy, from initial inspiration to deep involvement. It explores their attraction to the therapy's engaging nature, humor, and the shift from observation to active engagement with inner 'parts'. An example scenario of navigating internal conflicts and integrating different aspects of a person's psyche is highlighted, emphasizing the empowering process of self-discovery and healing.

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