139 ND Do B Vitamins Give You Energy?
Nutrition Diva
00:00
The Benefits of B Vitamins
If you're completely deficient in one or more B vitamins, your cellular energy production will be impacted. Synthetic B vitamins are cheap and manufacturers can afford to load up these energy drinks with 12 times the daily allowance. Another common myth about B vitamins is that they can help buffer the effects of stress.
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