The Montessori Notebook podcast :: a Montessori parenting podcast with Simone Davies cover image

S1 E9 All about how Nicole Kavanaugh makes raising 4 children (and a dog) look easy the Montessori way

The Montessori Notebook podcast :: a Montessori parenting podcast with Simone Davies

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Understanding Arabata: Balancing Doshas for Well-being

Exploring the ancient practice of Arabata and the significance of balancing the doshas - kaffa, pitta, and fata - in maintaining emotional harmony and mental clarity. The chapter delves into personal experiences and Ayurvedic approaches like yoga, massages, and dietary adjustments for self-care and holistic well-being.

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