Therapy in a Nutshell cover image

Understanding Anxiety in the Nervous System: Day 20 Break the Anxiety Cycle

Therapy in a Nutshell

00:00

Exploring and Regulating Anxiety in the Nervous System

This chapter delves into understanding anxiety responses in the nervous system, ways to regulate it by activating the parasympathetic response, and how to overcome anxiety and trauma to experience relaxation and joy.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app