The Physical Performance Show cover image

132: Rich Willy - Running Researcher & Physical Therapist at University of Montana (Assoc Prof.) (Expert Edition) Part 2

The Physical Performance Show

00:00

The Importance of Intensity in Running

Rich Willy: Mixing it up and adding intensity is really, really critical for helping to reduce some of that age-related decline in strength and stiffness of the tendons. He says Bernard Lagott, Greg LeMond and Peter Kavanaugh would be three people he'd like to chat with about running biomechanical research. "I'm a cyclist from, you know, at heart," Rich said.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app