Intermittent Fasting Can Lower Male Hormones

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i think it's reasonable to do a ten hour eating window, which means that i to eat my first bite of food at six 30. My last bite of food is at four 30 p m. If you intermittent fast too much, we know that you can lower your male hormones. So find what works for you, don't be too strict about it. But know that intermittent fasting can be beneficial for the gut. Microbium can reset the gut. Why are we so hung up on fibre as a beneficial food for humans? We know that there are other short chain fatty acids that can be used by the calonic epithelial says that we don’t need. The people in

Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

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