143. The best of the Fundamental Health podcast, 2021 year in review
Paul Saladino MD podcast
Intermittent Fasting Can Lower Male Hormones
i think it's reasonable to do a ten hour eating window, which means that i to eat my first bite of food at six 30. My last bite of food is at four 30 p m. If you intermittent fast too much, we know that you can lower your male hormones. So find what works for you, don't be too strict about it. But know that intermittent fasting can be beneficial for the gut. Microbium can reset the gut. Why are we so hung up on fibre as a beneficial food for humans? We know that there are other short chain fatty acids that can be used by the calonic epithelial says that we don’t need. The people in
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