AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
24min chapter
Weak Muscle Growth Beliefs
The Stronger By Science Podcast
Training Intensities and Muscle Growth
This chapter examines how various training intensities and rep ranges affect muscle hypertrophy. It emphasizes the effectiveness of moderate to heavy weights over light weights with high reps and discusses the importance of accurately gauging performance capabilities close to failure. Furthermore, it critiques the traditional strength vs. hypertrophy debate, advocating for a varied approach in exercise selection and rep ranges to optimize muscle growth.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode