Weak Muscle Growth Beliefs
The Stronger By Science Podcast
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Training Intensities and Muscle Growth
This chapter examines how various training intensities and rep ranges affect muscle hypertrophy. It emphasizes the effectiveness of moderate to heavy weights over light weights with high reps and discusses the importance of accurately gauging performance capabilities close to failure. Furthermore, it critiques the traditional strength vs. hypertrophy debate, advocating for a varied approach in exercise selection and rep ranges to optimize muscle growth.
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