Good Life Project cover image

Janine Kwoh | Saying Yes to the Call to Create

Good Life Project

The Light Project Is Supported by Air Doctors With the Cooler Weather

5min Snip

00:00
Play full episode
i am a very anxious person. I just carry a lot of anxiety around with me. meditation is something that i've tried to do on and off, kind of, as you described, elex, sitting by yourself in silence. And it really wasn't until i started printing that i was like, i think thatthis is what people are talking about when they're talking about a flow state or meditation. The light project is supported by air doctors with the cooler weather, we're all spending a lot more time inside. indoor air can actually be up to a hundred times more polluted than outdoor air.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode