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23min chapter
Ep. 246 – Susan Cain
Metta Hour with Sharon Salzberg
Embracing Suffering and Connection
This chapter explores suffering as a universal experience that fosters human connection, supported by personal stories and insights from a meditation teacher. It emphasizes the importance of acknowledging both joy and sorrow in life while discussing the transformative power of loving-kindness meditation. The speakers advocate for a compassionate understanding of emotional complexities, the value of boundaries, and the power of kindness in navigating relationships.
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