The Proof with Simon Hill cover image

Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD

The Proof with Simon Hill

CHAPTER

The Culture of Winter Swimming

In Denmark the water is around four degrees in winter time. In October where our winter swimming season starts it's around 15 degrees Celsius. When you get to January it's around two degrees to zero, depending on if we have snow and ice. I think that these clubs and this culture has their own places in different places in the world.

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