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How to Catch 22 With Anxiety
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If you're watching this right now, there's any little thing you could do that's connecting you to somebody else. And it is very interesting to catch 22 with anxiety. The idea is to try to find a way to be more realistic about the situation and your thoughts. You know, how many times have I said something stupid at a party? A few times, but not every time. Well, what's the evidence that supports that thought? Okay. Then you can ask yourself, well, am I 100% sure that I'll say something stupid at the party? No, I'm not 100% sure. But, you know, okay. Right.
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