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#615 - Thomas DeLauer - Stop Making These Mistakes When Intermittent Fasting
Modern Wisdom
How to Clean Up v-Shred's Public Image
Tom Stilauer: V-Shred's public image is becoming an actual battle that I have to deal with. The magic of high intensity interval training comes from the fact that your interval should be as close to maximal as possible, he says. "If you are able to hold maximum intensity for one minute, you're insane"
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