The Effects of Stretch Position Exercises on the Biceps Brachy

The biceps brachy has the best leverage from zero to about 70 degrees, which is sort of not quite parallel if you're doing a standard biceps killer standard position. And as we were just saying, potentially has absolutely nothing to do with the actual sort of potential for passive tension being generated in those scenarios. It could simply just be that the activation of those muscles is occurring to a greater extent because of principle neurochemical matching,. Very, very well documented across a number of different scenarios. Yes. Absolutely.