Untangle cover image

Brain Training: How to Remember Anything. With Jim Kwik

Untangle

00:00

Shifting Mental States: Overcoming Negativity and Enhancing Well-Being

This chapter explores techniques for transforming negative thoughts into a constructive mindset while emphasizing the importance of emotional cues. The speakers also highlight a sponsor that provides accessible mental health therapy options to promote overall well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app