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10min chapter
Journaling For The Reluctant Journaler (That's You.)
Focus on This
The Transformative Power of Journaling
This chapter explores the challenges and excuses surrounding journaling, emphasizing its benefits for self-awareness and personal growth. Through personal anecdotes, the speakers encourage listeners to embrace journaling as a vital practice for reflection and emotional processing, highlighting its unique advantages over digital alternatives.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode