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Zach Braff Is Processing Pain Through Art‎

The Rich Roll Podcast

CHAPTER

Art as Therapy: A Journey of Connection

In this chapter, the speaker delves into how art serves as a vital coping mechanism for anxiety and depression, tracing their personal journey from a joyful fifth-grade writing experience to a deep passion for theater. They reflect on formative influences and the sense of belonging found in artistic communities, emphasizing the cathartic power of sharing creative work with others.

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