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8min chapter
Episode 19: Nourishing the Mind with Dr. Uma Naidoo
Discovering Nutrition with Cronometer
The Role of Nutritional Psychiatry in Mental Health
This chapter explores the impact of nutrition on mental well-being and highlights the importance of understanding the power of food in making positive changes. It also discusses the features offered by the Chronometer app and the idea of creating an anxiety nutrition score.
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Listen to the best highlights from the podcasts you love and dive into the full episode