Vitamin C and Athletic Endurance

This chapter delves into the relationship between climate, exercise, and the vital role of vitamin C in combating oxidative stress during physical activity. It recounts the evolution of marathon running culture in the 1970s and emphasizes the importance of nutrition, particularly high-dose vitamin C, in enhancing athletic performance and managing chronic illnesses. Through personal anecdotes and insights from experts, the narrative advocates for a holistic approach to health that integrates physical fitness, nutritional support, and environmental wellness.