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171. Optimizing Gut Health To Heal The Body - With Marcus White

Boost Your Biology with Lucas Aoun

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How to Optimize Your Gut Health With Beta Foods

Bio is really important for this and there's all these different pathways. We need to be able to have the adequate amount of fats, but we also need to live it not to be overburdened too. I generally use with clients, Swedish bitters or apple cider vinegar, depending on what was going on with their digestion. The other one I know that you love is using TUDCUP.

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