Working Week Nights as a Heart Break for Your Workday?

Sometimes i think it's a little bit harder for me to draw clear work life boundary. So then when i'm still kind of thinking about work, or worried about something that i didn't have enough time to finish,. Or even worse, after this dinner, i have to go back home and do more work. And i can't really like, show up to the dinner as like, my best self because i'm like half in a work mode. It has to be like a happy medium somewhere. I think i've noticed that when people are visiting, i will go on a few more week night dinners with people. Like, i might not always be my best self going into the dinner