How Much Screen Time is Too Much?
Chasing Life
Navigating Screen Time in the Digital Age
This chapter delves into the impact of excessive screen time on individuals, emphasizing the need to define boundaries based on its effects on daily life. It discusses how social media and technology can exacerbate underlying mental health conditions and be used as a coping mechanism. The conversation also explores the importance of treating screens as tools that require responsibility, drawing parallels to teaching children how to drive cars.
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