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1873: The Difference Between Yoga & Mobility, How to Eat & Train on Vacation, the Best Thing You Can Do Between Sets & More
Mind Pump: Raw Fitness Truth
Is Inyoga Really a Mobility Exercise?
Adam Tugyes says inyoga is a more passive form of yoga. It focuses on creating intrinsic tension rather than crating it, he says. In some classes there's not much emphasis on specific mobility exercises like ankle mobilas or 90 nineties combat stretch. He recommends targeting three movements that can make a huge difference to your body and mind.
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