#41 - How do we get older adults to exercise? With Dr Mariana Wingood
Physio Network
00:00
Dosage of the Green Theraband
One of the barriers why older adults don't usually exercise or perform physical activity is because they're afraid it's not safe. Research has shown over and over again that no matter how frail the older adult is, it is safe for them to exercise at a higher dosage. Older dolts look up to us as health care providers to show em the ropes of what is safe and what not safe. Another thing i recommend, there's so many great resources out there about appropriate dosage nowadays.
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