
Episode #3: Primal Living With Mark Sission
The Art of Manliness
00:00
How to Get Lean Muscle
Humans may have been grazers, but we alwaynow we wen't. The human body and ourand ar our basic gine a constitution developed a process whereby on those in those particular times, we could take fat out of storage and burn it. So that', that's part one of the buprin heat plants ananimals. Another one of the rules is, move around a lot a at a low level of erotic activity. One of the other laws of the primal blueprint is a sprint once in a while.
Transcript
Play full episode