2min chapter

Hacking Your ADHD cover image

Energy Management: Mental Energy

Hacking Your ADHD

CHAPTER

How to Stop Yourself From Working at Home

An idea that i found from cal newport and his book, deep work, is having an end of day shut down routine. And this is an idea where we create an actual routine that we do at the end of our work day to signal that we are done. So here's a basic rundown of cal newport shutdown routine: Up date all your tedolists; re prioritize as necessary; write down a plan for the next day; close everything on your computer.; say a magic phrase like shut down complete, or i'm out of here.

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