The Model Health Show cover image

What Your Doctor Isn’t Telling You About Toxins, Autoimmunity, & Metabolism - With Dr. Aly Cohen

The Model Health Show

00:00

Sweat it Out: The Detox Power

This chapter emphasizes the significance of sweating as a detoxification method through exercise, sauna use, and sleep. It explores the vital relationship between nutrition, food quality, and the impact of specific nutrients on mitigating environmental toxins. Additionally, a structured 21-day detox plan is introduced, encouraging informed lifestyle changes for better health and resilience.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app