This episode is brought to you by BON CHARGE, Plunge, and Lifeforce.

When tackling weight loss, most people turn to the tried-and-true methods of cutting calories and increasing exercise. But what if these tactics don't deliver results? How do we safeguard against losing muscle instead of fat? It's time for a paradigm shift: prioritize body recomposition over simply shedding pounds. After all, it's not just about weight loss—it's about crafting a healthier, more resilient body as we age.

Today on The Dhru Purohit Show, Dhru sits down with JJ Virgin to discuss her top weight loss, muscle building, and vibrant aging strategies. She emphasizes the importance of resistance training for sustained weight loss and tracking individual goals for long-term motivation. Additionally, she shares the secrets she’s learned in her 20-plus years as a celebrity nutritionist, including the most common mistakes women make when trying to lose belly fat, the importance of adding in versus removing, and how to age powerfully.

JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Virgin actively contributes to the health and wellness community through speaking engagements, online programs, and her podcast, Well Beyond 40. Her expertise extends beyond nutrition and weight loss as she advocates for a holistic approach to health that encompasses mindset, exercise, and emotional well-being.

In this episode, Dhru and JJ dive into (audio version / Apple Subscriber version):

Sustained weight loss and belly fat (00:00:30 / 00:00:30)
Resistance training as a critical piece of sustained weight loss (10:45 / 7:25)
Tracking movement and progress (14:00 / 10:30)
Optimal hydration for weight loss (22:10 / 19:54)
The benefits of removing alcohol (28:30 / 25:30)
Testing body composition (33:00 / 27:52)
Food tracking to get an accurate assessment (39:50 / 34:50)
Aging powerfully (50:45 / 45:45)
Flabby skin and aging (1:01:07 / 56:07)
Japan’s strategy for weight loss as a nation (1:10:30 / 1:05:30)
Childhood obesity (1:19:15 / 1:14:14)
Tracking your protein intake (1:27:10 / 1:22:10)
JJ’s daily routine and protein consumption (1:33:15 / 1:28:15)
Final thoughts (1:37:30 / 1:32:36)

Also mentioned in this episode:

For more on JJ Virgin, follow her on Instagram, Facebook, Twitter, YouTube, or through her website.

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