2min chapter

The Effortless Swimming Podcast cover image

#223 : Start In The Middle with Abbie Fish

The Effortless Swimming Podcast

CHAPTER

Is There a Common Problem With Breathing?

Daphle: I had a swim in contact me last week. Sheas was having trouble with her breathing about a month ago, and she listened to one of the podcasts we did. And when she realized that for her it was mostly mental, that she was able to relax and thenad and then be a lot more comfortable in the water. Daphle: One of the biggest things is people will hold their breath. They're using oxygen, but creating carbon dioxide. It doesn't matter what gas is in your lungs, like, it's going to make you more buoyant. But eventually, over time, that's going to become too much, and you're going to start

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