Changing the way we think about training speed and agility, and implementing the methods of Frans Bosch with Leigh Egger (Head of Performance at Feyenoord Rotterdam)
Pacey Performance Podcast
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The Transfer of Traditional Strength Training to Sport
I'd like to ask you here about the transfer of traditional strength training to sport. I'm a half-half student of Francis, but I'm also a student of someone like John Pryor as well. In sports like rugby where you contact heavy, you certainly have a need for protective hypertrophy. And there's certainly times in our squad with our boys where we've used all three different elements. But then again, when we're looking at an athlete in a nutshell, do they have options for better force production or coordination and error correction?
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