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#196 How Elite Athletes Are Made with Dr Mark Williams, Author of The Best

Way of Champions Podcast

CHAPTER

The Journey to Elite Athleticism: Insights from Research and Experience

This chapter explores the intricate path to becoming an elite athlete, drawing insights from a new book that includes interviews with top performers and their coaches. It examines factors such as early specialization and birth order's impact on athletic prowess, merging the art and science of sports achievement.

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