Ep 57 / Vitamin-D on Testosterone, Depression, Fatigue, and more...
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The Relationship Between Vitamin D and Depression
There's a pretty close inverse correlation between vitamin d and depression also meaning the lower vitamin d levels they're constantly related to more depressive symptoms. Researchers in stock on sweeten how they randomized double blind placebo controlled trial where they gave participants with major depressive disorder either four thousand i u of vitamin d a day for the first month followed by two thousand i u for two months after that or a placebo. The supplemented group their levels on average raised to 91 so from 41 to 91 by the end of the study where the non-supplemented stayed more or less the same. Also noticed an overall 42 reduction on the who five rating scale where the lower the numbers the better on that case but a 42
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