2171: 10 Things You Need to Know About Bread Next Time You Shop by David Cameron-Smith with Les Mills
Optimal Health Daily - Fitness and Nutrition
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How to Choose the Right Bread for You
At least 25% of the bread on supermarket shelves has as much salt per slice as a packet of potato crisps. A simple switch could dramatically cut your daily salt intake. Gluten is problematic for those with celiac disease, an autoimmune condition of the large intestine. Some people with bowel disturbances have improvements in symptoms when switching to a gluten-free diet.
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