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#169 Justin Harris | Troponin Nutrition, 1st Detachment

Dave Tate's Table Talk

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Five Pounds of Lean Body Mass on a 55 Year Old?

"I don't have the protein to actually build most likely either protein to cut, not even to maintain because I lost it," he says. "So if I came down before with you, John and all those other, the key thing was don't let that fucking lean body mass fall." He adds: "You know what I'm saying? Because five pounds of lean body mass on a 55 year old is a... It's definitely doable, especially with muscle memory that per I hate to keep cutting off"

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