"Why Do I Constantly Feel Ashamed of Myself?"
Ask Kati Anything
Setting Up Rewards for Yourself
"I would encourage you to kind of challenge this false belief that you can only shit talk yourself by trying different things," she says. "It could be like a massage, it could be treating yourself. It could also just be I could take a day off where I do the things I love to do."
This week licensed therapist Kati Morton talks about shame, and how to pull ourselves out of the spiral. She addressed how it can present itself in our anxious thoughts, PTSD symptoms, and also in our depression. She offers insights into ways we can receive therapy if we are battling financial insecurity, and how to do the basic things when we are deep in a depressive episode. She also talks about negative self-talk and why people think it can be motivating, as well as why we have to heal ourselves but also need other people to support us. This and so much more in this week’s episode!
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Ask Kati Anything ep 172 | Your mental health podcast, with Kati Morton, LMFTAudience questions:
1. Why do I constantly feel ashamed of myself or my actions?
2. How does one persist in therapy if they are battling financial insecurity and sometimes poverty?
3. It is often advised that we should fulfill our own needs, so our happiness doesn't depend on other people. But why do we live in a society, among 8 billion people, if we can do everything for ourselves?
4. I was wondering if you could talk about doing the basic stuff when you are in a depressed period… Honestly, it feels like I have been in a constant depressed state for the last 3 and a half years. It embarrasses me so much that I really struggle to shower, do my laundry, brush my teeth and wash my dishes. People don’t know that I...
5. I’ve watched for 9 years! but never asked a question before 😇😂 thank you for all that you do! Especially as a MH professional that is open and honest about her own struggles (gives us in the next gen hope that we too can work in the field irrespective of past problems)...
6. I know that I have negative self-talk but I feel like it motivates me so I am afraid to be nice to myself. I fear that if I stop then I will get nothing accomplished. I feel like my negative self-talk motivates me to be better and try harder. I am afraid if I try to stop or even use bridge statements...
7. How do you overcome a fear of physical intimacy? I spent all my life single as I was working hard to get out of challenges life was throwing at me. I finally finished graduate school and got a job, and then found someone. Every time he...
8. How can I get my husband to stop talking negatively about my family? It is hard because I get offended sometimes by the stuff he says, even though most of it is true. It just bothers me. He doesn't really like my parents or my siblings. I know they've all made some strange decisions and have personality quirks that are hard to deal with. I agree with him on a lot of his criticisms, but...
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