541: Mindfulness for Pain Relief with Christiane Wolf, MD
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Is There a Mindset That Isn't in Pain?
How can there be something that is not in pain while I'm in pain? Or who is me, or who is I, right? So one of the big essential questions. It makes me think a lot of, for some reason, my mind jumps immediately to weather, right? We have terrible experiences with weather. You get just so cold, you're just shaking and suffering. And then after it's over, it's over. You know, you're not the weather. You just got cold, it all makes sense. But something like back pain, or something like emotional trauma, or somethinglike, you know, we become the experience when,. you know, something like weather,
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