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2775: “Unblocking” You Now vs Where You Want To Go by Matt McLeod on Aligning Healthy Habits with Deeper Values
Optimal Health Daily - Fitness and Nutrition
Aligning Health Goals with Deeper Motivations
This chapter explores the deeper motivations behind health and fitness goals, shifting focus from superficial comparisons to intrinsic desires for self-respect and fulfillment. Listeners are encouraged to engage in introspection and align their daily actions with long-term aspirations for meaningful personal progress.
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