#103 – Alex Pürzel: Powerlifting und Bodybuilding kombinieren
Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung
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Understanding RIR and Cardio in Training
This chapter dives into the concept of reps in reserve (RIR) and its significance in bodybuilding, highlighting how athletes often underestimate their effort levels. It discusses the integration of cardiovascular training within strength routines, emphasizing personalized approaches to optimize performance and health. Furthermore, the chapter compares powerlifting and bodybuilding, analyzing their respective benefits for cardiovascular health and overall fitness.
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