19min chapter

Physical Preparation Podcast Archives - Robertson Training Systems cover image

Alex Natera on Athletic Assessments, Isometric Training, and Repeat Power Ability

Physical Preparation Podcast Archives - Robertson Training Systems

CHAPTER

Unilateral vs. Bilateral Lifting and Isometric Training in Athletes

The chapter explores the debate between unilateral and bilateral lifting for athletes, emphasizing the importance of incorporating both into training programs. With insights based on data from youth athletes, it discusses the benefits of unilateral work in reducing risk, improving performance, and rejuvenating older athletes. Additionally, the chapter delves into the nuances of holding and pushing isometrics, highlighting their impact on muscle tension, neuromuscular outputs, and athletic readiness.

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