Ep. 21 - Karma
Insight Hour with Joseph Goldstein
00:00
Meditation and Remorse
Sometimes the mind holds internalized feelings of anger or grief, or rage. meditation can be an amazingly healing process. It's important to have a clear understanding of the difference between guilt and remorse. The power of bringing awareness to these comic resultso these things arising in the mind, we actually can purify the mind.
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Transcript
