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3min chapter
How to Embrace Mindfulness in Everyday Life with Rohan Gunatillake
The One You Feed
The Importance of Mindfulness Meditation
When I was starting out mindfulness, I decided that whenever I saw anyone wearing a hat or something red, I would send them kind thoughts. That sounds sort of silly, but I know from personal experience exactly how well that works. And it becomes a constant and consistent trigger as a reminder to practice. But using those devices like wearing red or hat, even if you're lucky, wearing a red hat, ultimately, they get extra kindness.
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