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Bodybuilders React To Hamza "5 Reasons You Can't Gain Muscle"

Mark Bell's Power Project

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The Effects of Protein Leveraging on Muscle Growth

100% animal protein, superior eggs are really high up on the list of bioavailable amino acids. And then obviously meat as well. 30 grams of protein from whey protein will build you more muscle than 30 grams ofprotein from some bullshit like vegan protein soil. So it has a different impact on your body, even though the macro is still 30 grams. 100 grams of carbs from ice cream, compared to 100 grams of carb from potatoes will change your body composition. You will gain more fat, even if it's the same calories.

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