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17min chapter
MASS Office Hours Episode 5 (Tracking Hypertrophy, Satellite Cells, and Testosterone)
MASS Office Hours
Optimizing Protein Distribution for Muscle Growth
The chapter explores the impact of protein distribution throughout the day on muscle growth, contrasting the historical beliefs with modern practical findings. It delves into the benefits of spreading protein intake across multiple servings and discusses the effectiveness of time-restricted feeding on muscle growth and fat loss goals.
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Listen to the best highlights from the podcasts you love and dive into the full episode