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5min chapter
JJ Virgin: Does Protein Prevent or Cause Aging?
The Dr. Hyman Show
Introduction
This chapter emphasizes the vital connection between protein consumption and muscle health, weight management, and overall well-being. It provides insights on the significance of muscle for metabolic functions, immune system support, and longevity, while offering practical tips on building muscle, optimizing sleep for weight loss, and living purposefully for strong aging.
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Listen to the best highlights from the podcasts you love and dive into the full episode