How to Execute Intervals Effectively

Learn how to develop your cycling skills, build bike fitness, and all of the things you didn't realise you need to know about cycling. All actionable, practical advice to help you get started with your triathlon cycling. 

HIGHLIGHTS AND KEY TOPICS: 

• Essential cycling skills and bike handling for beginners
• How to build bike fitness
• Example bike workouts
• Common beginner mistakes to avoid
• Equipment: must have, nice to have, and wait until later
• Safety and practical information and considerations

DETAILED EPISODE SHOWNOTES: 

• We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. 
• The shownotes for today's episode can be found at www.scientifictriathlon.com/beginner6/

LINKS AND RESOURCES: 

• Rachael Maney, National Director of Bike Law | EP#436
• Bike maintenance 101 and become your own mechanic with Jimmy Seear | EP#115
• All bike-related episodes on That Triathlon Show

WHAT SHOULD I LISTEN TO NEXT?

If you enjoyed this episode and have missed any of the previous installments of this series, be sure to give them a listen: 

• Beginner Series 1 – Introduction to Triathlon
• Beginner Series 2 – Selecting your first triathlon
• Beginner Series 3 – Gear and Equipment
• Beginner Series 4 – Training structure and key principles
• Beginner Series 5 – Swimming for Beginner Triathletes

You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.

You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. 

LEARN MORE ABOUT SCIENTIFIC TRIATHLON: 

• The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do
• Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)
• Subscribe to our Newsletter
• Follow us on Instagram
• Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. 

HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? 

I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. 

• Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.
• Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! 
• Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).
• Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. 

SPONSORS: 

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