Iron Culture presented by MASS cover image

Ep. 174 - Periodization for Hypertrophy: An Overview

Iron Culture presented by MASS

CHAPTER

Is There a Sweet Spot for Hypertrophy in Older Adults?

Omar: Post work out, c do medicine can negatively impact muscle protein synthesis and other anabolic pathways towards muscle growth. Study by trap and colleagues on individuals who were between 60 to 85 taking four grams a day for 12 weeks. Most people don't take one point two grams Vii, proven every day for eight to 12 weeks. And indeed, the hey specifically found, wait for this one, omar greater hypertrophy in the group that was actually taking in sets.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner