#502 Flowing with Perry Yung
Bruce Lee Podcast
00:00
Letting go of thoughts and finding mental clarity
In this chapter, they discuss the basic kind of meditation which involves focusing on the breath and clearing the mind. They emphasize the importance of letting go of thoughts and finding ways to empty the mind. They also highlight the role of education in understanding and working on mental health, mentioning therapy as a quick and accessible option for gaining clarity and guidance. They encourage listeners to not be afraid of seeking help and acknowledge the need for support in growing up mentally healthy.
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