This chapter examines the harmful impact of social media-driven comparisons on self-esteem and confidence. It discusses the importance of identity in shaping perceptions and introduces the idea of tackling the 'impossible' as a strategy for rebuilding self-worth with the support of coaching.
In today's episode, Dr K discusses the epidemic of low self esteem, how it's affected by factors like social media and its forced comparison, and how our identity relates to the actions we take in life!
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