Ep. 474: Watch Your Vent/Non-Vent Ratio, Why Rebels Dislike SMART Goals, and Top Habits for Happiness
Happier with Gretchen Rubin
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Research Trip to Seattle and Overcoming Fear
The chapter follows two individuals on a research trip to Seattle as they discuss the importance of thorough preparation and the benefits of insightful research. It also features a personal story of the speaker's daughter overcoming fear, learning to ride a bike again, and finding joy in challenging experiences, emphasizing the value of persistence and self-acceptance.
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