Some Work, All Play cover image

222. History at UTMB, Leadville 100 CR Spicy Questions, The World's Greatest Sports Headline, Post-Run Uphill Treadmill, and What We Did To Our Scale!

Some Work, All Play

CHAPTER

Performance Insights and Nutrition

This chapter delves into the synergy between scientific insights and athletic performance, emphasizing unique experiences in ultra marathons. The discussion includes nutritional strategies, the significance of running economy, and the impact of race conditions on performance, alongside a critical analysis of gastrointestinal issues faced by runners in the UTMB race.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner