025: Bedros Keuilian - Turn Your Suffering Into Growth
The Nick Bare Podcast
How to Deal With Anxiety and Overwhelm
Pedro: I started working with a therapist to get over my anxiety attacks and my overwhelm because they gave me medication to basically to numb me. Pedro: The doctors told me that, hey, it's a panic attack. Your heart's fine. You have to do something. And if you do these things, you will have like 80 to 90% less overwhelming anxiety. So another thing Kevin taught me was like, say no more often,. Then the last thing he taught me was halt. Manage your halt, hungry, angry, lonely, tired.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
